GREAT Opportunity for Dancers

Hi, bunheads! I hope you’re all having a lovely Sunday and that you’re looking forward to a great week ahead. I wanted to let you all know about a great offer that The Whole Dancer is offerring this week! Jess, the creator of The Whole Dancer, is offering a free mini course titled, “Food is Dancing Fuel”.

 

Pacific Northwest Ballet

 

The mini course includes:

• Use food to maximize your energy!
• Shift your mindset : food is dancing fuel!
• Pre – performance Fuel
• Post – performance Fuel
• Meal Planning and Prep for the Busiest Times!

The course is five days long and completely free! Enrollment closes on Wednesday, April 5, 2017 at 8pm EST. This course is only availble for a limited amount of time and you should definetly take this amazing offer. I’ll be using the course this week, so join me and let me know your progress by tagging us on Instagram or Twitter.

Enroll in the free mini course “Food is Dancing Fuel” here!

Interview with Former Professional Ballerina Turned Health Coach Jess Spinner

I had the pleasure of interviewing the lovely Jess Spinner, the creator of The Whole Dancer. Jess is helping dancers to achieve their best bodies through the programs she offers through her website. Find out more about Jess and her programs in this post, and enjoy!

Pointe Profile – Tara Neil

Hi, dancers! In today’s post, we interview one of our Pointe of View dancers, Tara Neil. We hope you enjoy reading about her!

New Year

Hi, dancers! The new year is coming soon and that means it’s time to start setting resolutions for 2017. Dancer’s resolutions typically don’t tend to be too much different from nondancer’s, for example: To eat better, get organized, work out more, etc. But, they also include more technique specific goals, such as: Getting their middle split, doing triples on their right and left, etc. In today’s post, I’m going to be sharing with you the do’s and don’ts of making goals. The new year is the perfect time to start setting new goals, and with the tips listed in this post, make them happen!

Check out our post: 17 Goals to Set for 2o17 for ideas on goals to set this year!

Maria Kochetkova by Kurt Iswarienko

17 Goals to Set for 2017

Happy Monday, dancers! I hope you’re all having a great start to your week, and to the last week of the year. As crazy as it seems, this is the last week of 2016! The new year is such a great time to start new resolutions and in today’s post, I’m sharing with all of you 17 goals to set for 2017! These goals range from fitness to self-care and I hope you find them helpful!

Merry Christmas

Merry Christmas and happy holidays, bunheads! I hope you all have a wonderful and restful day.

Injuries & Nutcracker | Where I’ve Been

Hi, everyone, long time no post! It’s been a crazy past few months and I’m finally on here to update you all. Since I have a short break from ballet and school (finally), I thought I’d let you know what’s been going on with me. I hope you enjoy the post!

 

Nutcracker with Bailey

 

What’s in My Dance Bag

New video is live on my YouTube channel! I had a lot of fun filming this one and should be filming another video soon! I’m planning on uploading every Saturday for a while, and might up it to twice a week later in November. Click the picture below to check out my newest video, have a great week, and don’t forget to dance your buns off!!

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The Ballet Tag

Hi, dancers! I am so excited to be able to share with all of you the first video on my YouTube channel! Click the picture below to watch the video! I hope you all had a wonderful weekend and I’m working on getting back to posting regularly again soon, but until then, I hope you all like this video. Be sure to subscribe to the blog and the (new!!!) YouTube channel for updates and new content. Have a great week and don’t forget to dance your buns off!

Join the Conversation!

Follow us on Instagram, Twitter, & Pinterest

Like us on Facebook

Add us on Snapchat: @OfficialBallet

 

Pointe Profile – Gracie Swisher

Hey, dancers! In today’s post we’re interviewing one of our ambassadors, Gracie Swisher. We’re going to be posting one interview with one of our ambassadors a week, so be on the look out for more, and enjoy our interview with the beautiful Gracie Swisher!