Hi, bunheads! I hope you’re all having a lovely Sunday and that you’re looking forward to a great week ahead. I wanted to let you all know about a great offer that The Whole Dancer is offerring this week! Jess, the creator of The Whole Dancer, is offering a free mini course titled, “Food is Dancing Fuel”.
The mini course includes:
Use food to maximize your energy!
Shift your mindset : food is dancing fuel!
Pre – performance Fuel
Post – performance Fuel
Meal Planning and Prep for the Busiest Times!
The course is five days long and completely free! Enrollment closes on Wednesday, April 5, 2017 at 8pm EST. This course is only availble for a limited amount of time and you should definetly take this amazing offer. I’ll be using the course this week, so join me and let me know your progress by tagging us on Instagram or Twitter.
Enroll in the free mini course “Food is Dancing Fuel” here!
I had the pleasure of interviewing the lovely Jess Spinner, the creator of The Whole Dancer. Jess is helping dancers to achieve their best bodies through the programs she offers through her website. Find out more about Jess and her programs in this post, and enjoy!
Hi, everyone, long time no post! It’s been a crazy past few months and I’m finally on here to update you all. Since I have a short break from ballet and school (finally), I thought I’d let you know what’s been going on with me. I hope you enjoy the post!
New video is live on my YouTube channel! I had a lot of fun filming this one and should be filming another video soon! I’m planning on uploading every Saturday for a while, and might up it to twice a week later in November. Click the picture below to check out my newest video, have a great week, and don’t forget to dance your buns off!!
Hi, dancers! I am so excited to be able to share with all of you the first video on my YouTube channel! Click the picture below to watch the video! I hope you all had a wonderful weekend and I’m working on getting back to posting regularly again soon, but until then, I hope you all like this video. Be sure to subscribe to the blog and the (new!!!) YouTube channel for updates and new content. Have a great week and don’t forget to dance your buns off!
Hey, everyone! I hope you’ve had a great week and that you’re excited for the weekend! I realize that I didn’t get around to posting on Tuesday but life got busy, and it’s still pretty busy, so I’m going to make a short post. This week I’ve been really into watching dance videos and listening to podcasts while I’m getting ready, doing chores, etc. I’ve found a few channels, podcasts, and more that I’d like to share with you. I know life can get super crazy at times and it can feel like you don’t have time to do anything, but listening to videos, audiobooks, and podcasts while you’re doing everyday things is a great way to not only learn new information, but also help you get more done. So here’s my short list of some resources to check out!
Hey, dancers! Summer break is officially coming to an end and school is starting soon. With crazy school AND ballet schedules, it can be hard to juggle both, but with these tips and tricks, this could be your most successful school year yet!
“The only light is provided by the street light shining though my bedroom window. I roll out of bed groggy, having lost my full determination days before, as I stand up every joint in my body pops and cracks, my body aches from over-exertion. T-minus four hours and some odd minutes until the first show of the day.”
Happy Sunday, dancers! I hope you have all had a lovely weekend and got some well deserved rest this summer. Back in December of 2015, I wrote a blog post about performing in our production of The Nutcracker on my personal blog, Make it Lovely. It was by far my favorite post to writes, and I loved writing on that blog because I got to write about my story, my experiences, and even the way I saw the world. It was extremely hard to maintain one blog, let alone two, so I had to put off writing on it for a while. I have recently felt as if this blog was lacking something personal, so let me know if you enjoyed this post, and there will be more posts about my experiences.
This intro is already starting to get ridiculously long, so I’ll end t here. If you want to see more posts like this, please share with your friends, enjoy!
Happy summer, dancers! With summer intensives going on, there’s a good chance you’re spending most of your days feeling sore, if that’s the case, keep reading to learn our Top Nine Tips and Tricks to Help Get Rid of Soreness!